Get a mirror, prop it against a wall, get on your knees, grab both verticlal sides of the mirror, listen to Two Veruca Salt Songs, and say 15-30 “Fuck Them If They Don’t Want In On This”es.
If you’re not familiar with it, the full penance goes like this:
"Fuck them if they don’t want in on this.
I am a fantastic, darkly luminescent consciousness
who deserves to be loved in an equal capacity
to the love of which I am capable.
I will love myself
and honour myself
and anybody who doesn’t want in on this
can go fuck themselves.”
Say it with love and compassion, in your heart, then Go, and Sin No More.